Top 10 Personal Hygiene Tips for Good Health
Personal hygiene is very important to maintain good heath. It strengthens your immune system and protects you from various sicknesses and diseases. It creates a protective shield for you and helps you develop good personal habits.
The regular habits help to determine our personal hygiene and hence must be followed routinely to keep away from viruses, bacteria and other disease causing elements.
Bathe regularly and wash away the dirt from your skin. Exercise in the morning and have a shower after that keeps your body clean and also washes away the sweat which clogs skin pores and causes acne and pimples.
2- Brushing Teeth Regularly
Brushing your teeth helps to keep it away from cavities and other tooth problems. Brush your teeth for at least 3 minutes which mean 5 seconds for each tooth twice daily. It keeps your gums stong and healty. If you have sensitive teeth then consult your doctor for change of toothpaste.
3-Washing Hands and Face
It is important to wash your face but not as frequently as you wash your hands. Wash your hand with antiseptic hand wash to kill the bacteria and viruses that come in contact with. Wash your face daily twice a day.
Sufficient sleep for about 8-9 hours is a must to maintain a healthy life. You should follow a good bedtime routine such that you get ample sleep which will keep you healthy and active at your workplace and home. Besides it also keeps you away from dark circles and other skin marks that arise due to lack of sleep.
Napping is also an intergral part of personal hygiene and good healthy lifestyle. Just take a sjort beauty nap for about 20-30 minutes to get recharged amidst your heavy schedule.
Personal hygiene encircles every aspect of your body. It also emphasizes on brushing your hair and keeping them tangle-free. Take a fine comp and brush your hair properly after bath to keep them healthy and beautiful. Also heat 2 tablespoon of coconut oil on low flame and apply it on your scalp as a head massage to get naturally thick and long hair.
7-Using Natural Deodorants
People perspire a lot which leaves them with bad smelling body odour. You can get rid of the body odour by spraying deodorants or using natural body deodorants. Take one Tablespoon of baking soda and 1 tbsp of lemon juice. And mix it well and apply it on underarms and other smelling parts of your body. Wash away the mixture after 10 minutes and get rid of body odour naturally.
8-Using Breath Freshener
A bad breath makes room for bad hygiene and poor oral health. Take ½ tablespoon of apple cider vinegar in glass of water. Use the solution to gargle for some 10 minutes. It gives you a very long-lasting relief from bad oral health. Freshening bad breath is very important to maintain good oral hygiene and otherwise it may cause embarrassment and give way to bacteria formation.
Keeping your body hydrated helps in the effective circulation of blood. It washes away the unwanted materials in blood and keeps your skin healthy and beautiful. Doctors advise to drink 8-10 glasses of water daily with 2 glasses of water early morning on empty stomach to keep a healthy digestive tract.
10-Cleaning and Disinfection
With the rapid out break of deadly epidemics it is important to disinfectant your surroundings properly. Make it a note to keep the corners of your house, doorknobs and handles at both workplace and house cleaned with disinfectant to keep viruses away from breeding under your nose. Use antiseptic solution to remove these germs and keep you healthy.